Most people think that keeping our teeth healthy is all there is to it when it comes to good oral health. However, that’s only half the story – our gums are just as important as teeth, and we need to take steps in order to keep things healthy. You can prevent dentistry diseases like gingivitis that can be harmful to your teeth.

Use mouthwash:The mouth is the part of the body with the most bacteria, so it’s important your clean it properly. Brushing after meals is important, but it doesn’t always take out all the bacteria. Using a good mouthwash can kill the remaining bacteria in your teeth with can help keep your gums and teeth healthy, as well as getting rid of plaque. If you don’t like the taste of mouthwash, you can actually make your own oral antiseptic using warm water and salt.

Choose the right toothbrush: Toothbrush bristles can affect your gums. Hard bristles can injure you gums, so choose ones with polished or soft bristles. Some dentists may prescribe electric toothbrushes, which can help you effectively clean teeth and remove plaque.

Brush thoroughly:

Brush your teeth thoroughly, and spend a few minutes doing it. On the outer surfaces of the teeth, use up and down strokes, then back and forth. It is recommended that you gently clean the gums just above and below your teeth, using half the width of your toothbrush head. Brush your tongue as well, as there may be some bacteria which can transfer back to your teeth and gums.

Floss:
Floss everyday so you can get rid of the debris stuck between your teeth, as well as plaque. Built-up food is a breeding ground for bacteria, so it’s a good idea to floss before you go to bed to prevent them from fostering bacteria while you sleep. Flossing also gets rid of bad breath, and stops gum diseases like periodontitis and gingivitis.

Keep a healthy diet:

Believe it or not, your diet affects oral health too. Sugars and starches are bad for your gums and teeth, because this is what plaque breaks down to make acids that promote tooth decay. Eating fiber-rich foods fruits like apples and pears can help massage your gums and promote blood flow.

Visit the dentist twice a year:

It may seem cliché, but visiting your dentist is important to keep your gums and teeth healthy. Because the gums and teeth aren’t always visible to us, we can’t tell if there’s something wrong, until something starts to hurt or bleeds. Keeping a regular appointment twice a year with a dentist will ensure good oral health for the rest of your life.
 
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