Dentisty Articles ›› Nutrition

  • How to Keep Your Gums Healthy

    How to Keep Your Gums Healthy

    Most people think that keeping our teeth healthy is all there is to it when it comes to good oral health. However, that’s only half the story – our gums are just as important as teeth, and we need to take steps in order to keep things healthy. You can prevent dentistry diseases like gingivitis that can be harmful to your teeth.

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  • Good Foods for Good Oral Health

    Good Foods for Good Oral Health

    Oral health and diet are directly and strongly correlated. There are several kinds of important minerals and vitamins that your teeth need to stay healthy and function correctly. Certain foods, which are useful for developing muscles and bones, also keep your gums and teeth healthy. As a result, a balanced diet that consists of fresh fruits, leafy vegetables and other healthy nutrients is extremely important for your teeth.

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  • Stress and its Effects on Teeth

    Stress and its Effects on Teeth

    We probably all know that stress can affect our health in many negative ways. Stomach problems, headaches and migraines and sleep problems are all typical side effects of stress. But you may not know that stress can have a very negative effect on the health of your teeth. Stress can cause many problems in your mouth and even lead to tooth loss and the painful TMJ (temporomandibular joint) syndrome.

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  • Soda’s Effect on our Teeth

    Soda’s Effect on our Teeth

    Pop or soda can be a refreshing drink, especially on a hot day. It’s a staple of barbeques and pizza parties – kids love sodas and some people consume it with every meal. However, much like anything, too much soda can damage your health. This delicious drink can bring harm your body – they add unnecessary calories to your diet and the large amounts of sugar can lead to diabetes. Some studies even show that consuming as little as one can of soda per day can give you a 48 percent higher chance of getting a heart attack.

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  • Importance of Vitamin D for Your Teeth

    Importance of Vitamin D for Your Teeth

    Teeth play an extremely important role in the health of the human body. It has recently been discovered that tooth decay can actually lead to heart problems and even cause death, if the infected matter finds its way into the bloodstream. It is for this reason that the health and care of one’s teeth is of the utmost importance. Not only should ones teeth by inspected by a dentist, but so should the gums. Gum disease, known as periodontal disease or gingivitis, is another major cause of health risks and there are many ways to cure – or at least put the brakes on – this danger.

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  • What are the Best Foods to Strengthen Your Teeth?

    What are the Best Foods to Strengthen Your Teeth?

    If your teeth have started to decay you may be wondering what you can do about it. There's actually a lot you can do to help improve your oral health by eating nutritionally-rich foods that can improve the health of your teeth and gums.

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